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Way forward come althea way down release your

Posted by leonemesi 
Way forward come althea way down release your
January 20, 2016 10:19PM
Way forward come althea way down release your arms and head and neck then we'll take that chair pose again then your needs nice indeed to morning through my legs read your sitting bones back scoop your belly up then and so reach out nice and home big breath then well this time as you exhale just stay on them all the way off bring your hands to prayer your heart we’ll take a moment close your eyes here just notice so here we're about minutes in just minutes notice how your heart is beating your breath is moving you're starting to work up a little bit of a sweat it doesn't take much you guys it doesn’t take a lot to really get your real nitro

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