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Fruits are a source of soluble fiber

Posted by vitapulseme 
Fruits are a source of soluble fiber
September 07, 2016 05:03AM
Fruits are a source of soluble fiber, which lowers cholesterol levels in the blood. In addition, they contain large amounts of antioxidant vitamins: vitamin C, beta-carotene and vitamin E, flavonoids vitapulse , which prevent the formation of an atherosclerotic plaque. In the diet should also enable the seeds of leguminous plants, particularly soybeans. It contains isoflavones have a protective effect on arterial walls and prevent the development of atherosclerosis. The diet should contain phytosterols. Phytosterols are plant sterols and stanols - substances, which recently got a lot to hear. Their beneficial effects by inhibiting the absorption of cholesterol in the intestine, so its level in the blood drops. Phytosterols are present in vegetable oils, nuts, and cereal products, but in small quantities. Therefore, these substances are enriched yoghurts and soft margarines .

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